I could use something help integrating frame.io uploads into my app

Hello, I am the developer of a Mac app called WatchMyEdit which watches an export folder for a user and then sends them an email to tell them if their file was created successfully. I would like to make it so if the user chooses, the app could also auto-upload the export to frame.io. I am a bit unfamiliar with how to integrate this though, do I need a token, the api, and Oauth?